Olive Oil Keeps the Heart Young

oil-decanterIn a recent study, Spanish researchers discovered that a diet rich in olive oil or other monounsaturated fats could improve the arterial function of elderly individuals.

The study, published in the American Journal of Clinical Nutrition, on the effect of a Mediterranean style diet rich in olive oil reveals that olive oil may be able to slow down the aging of the heart. Olive oil is sooo good for you – Among other things, it helps prevent cancer, cholesterol, strokes and heart disease, oxidative stress, high blood pressure, diabetes, obesity, rheumatoid arthritis and osteoporosis!!